Sunday, 16 February 2014

Getting Prettier and Healthier in 40 minutes- Far Infrared Sauna

I swore numerous times to get my ass into gym every so often, but my passion to exercise will lose to my passion to stay in the room and curl up under my blanket after maybe...3 sessions of gym. Well, if lucky, dearie will successfully drag me to join his badminton session which I only go like once in 2 weeks. These amount of exercise are not letting me sweat enough. Those who read my first post in this year should remember that my health report says that my cholesterol level is not great and my toxic level need to be reduced as well (yeah or I might die young if this situation continues lol)

So I kinda found this solution which can make me sweat, and I don't have to run or jump around: sauna. But among all the saunas, Far Infrared (FIR) Sauna caught my attention.

What is FIR?Far infrared (FIR) are waves of energy that are capable of penetrating deep into the human body. They gently elevate the body's surface temperature and activate major bodily functions.
Okayyy, I have heard of FIR Guasha 刮痧 but never heard of FIR Sauna before this so I decided to give it a try. Paid a visit to My FIR Wellness, Damansara Perdana.

After doing some weight measurements and a short brief about what should I do during the session, I am sent to a private room with a sauna box.
The outlook of my 'box' that I'm gonna stay in the next 40 minutes lol

The black windows are the parts where the heat are released from. 

Water is provided and I have to drink water during the session.

Some selfie time before I got roasted XD

I took this when I just stepped into the box for 3 minutes and I am starting to sweat already. The pictures after this is all x-rated because I am naked lololol. Yup I am told to take off everything when I am in the box but boh bian la must take a few pictures first ma or else how to blog jek XD Felt quite shy when I am naked in the box although I am all alone

The highest temperature it went was 49°C, quite hot but I am not roasted yet.

After 40 minutes of cooking. See my sweat and my blushing cheek?

Some more information about FIR Sauna (provided by My FIR Wellness)

How does FIR help you?
FIR expands capillaries which stimulates increased blood flow, regeneration, circulation and oxygenation.

What are the potential benefits? ( the few among many)
1) Excellent detox - (So Bye Bye toxic!)
2) Stimulates enzyme activity & metabolism - (Say Hi! to Slim & Sexy)
3) Induce killing of varied pathogenic ( No! to cancer)
4) Promotes rebuilding of injured tissues (That's history to osteoporosis!)
5) Strengthens immune system (Boo! to Flu)
6) Strengthens the cardiovascular system (Hello! Healthy heart)
I can't prove that all these benefits above worked on me but these are my measurements before and after the session:

The lines above are the measurements before sauna and the below ones are measured after sauna. I am impressed by the increased muscle mass and bone mass. *unbelievable* And oh, my body fat went down almost 2% wtfreak

So if you are interested to give it a try, gogogo faster as now they are having promotion for first trial at RM9.90 only!

My FIR Wellness
03-77334613 (Damansara Perdana Branch) 


  1. This comment has been removed by the author.

  2. Hey chloe, do you have this shop address? or any fb link?

    1. Hey Jacqueline, their address is BG02A,Perdana Condominium,Jln Pju 8/1,
      Petaling Jaya, Malaysia.

      Or you can call them up at 03-7733 4613 :D

  3. Hello Jacq


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